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Sunday, June 11 • 10:00am - 11:30am
Flying Lessons

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Limited Capacity seats available

Hip openers, forward bends, upper body and core strengthening converge into the grace and power of hand-balancing postures. Expect some vinyasa flow (twenty to thirty minutes) to build heat and plenty of steady and focused hatha-style work (sixty minutes) to launch into Bakansana (Crane Posture) cycle, Kukkutasana (Rooster Posture) cycle, and inversions. Expect clear instructions, step-by-step sequencing, hard work and lots of fun. Participants should have a regular practice of handstand and headstand, and be able to push the boundary with discernment. Please bring a blanket or towel.
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAMAZE

Teachers
avatar for Noah Maze

Noah Maze

Noah Mazé is papa to Madeleine and Oliver, and his fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah is best known for his clear and precise teaching style... Read More →


Sunday June 11, 2017 10:00am - 11:30am
The Nook