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Friday, June 9 • 10:00am - 11:00am
Sweet Release: Lower Body Self-Bodywork FULL

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Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Enter the Oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided self-massage that will warm up and work out all the muscles from the lower back to the soles of your feet. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you’d be smart to schedule more than one!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →


Friday June 9, 2017 10:00am - 11:00am
Greenbrier Room - Allegheny Springs