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Friday, June 9 • 4:00pm - 5:30pm
Holy Roller: Slow Flow + Self-Bodywork

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Limited Capacity seats available

Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC’s Kula Yoga Project. She is at the helm of Kula's 200-hour teaching training program and guest teaches in other programs around the country. She strives to include the perfect alchemy of precise physical instruction, i... Read More →


Friday June 9, 2017 4:00pm - 5:30pm
Greenbrier Room - Allegheny Springs

Attendees (34)