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Friday, June 9 • 8:00am - 9:30am
Break It Down & Flow FILLING

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The first half of this class will be heavily alignment-focused as Alia breaks down the elements of the poses that make up the foundation of our vinyasa flow practice. We'll pick up the pace a little during the second half, as we work all of those poses into a flow practice. Appropriate for all levels; awesome for beginner yogis, yogis new to the vinyasa style, or those looking to brush up on the basics.
Class time devoted to lecture: 11-20 minutes

avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo’s musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of th... Read More →

avatar for Alia Khan

Alia Khan

A native of Austin, TX, Alia J. Khan is a recovering attorney-turned-entrepreneur. She began practicing yoga when she began practicing law, because she knew she needed a way to balance out the stress of her new career, and obtained her 200-hour teaching certification in 2012. Aft... Read More →

Friday June 9, 2017 8:00am - 9:30am
The Nook