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Friday, June 9 • 2:00pm - 3:30pm
Build Vitality & Strength FULL

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To approach the challenges of life with grace depends on our ability to cultivate and direct prana, our vital reserve. In this practice you will learn techniques to gather this hidden primal force, move through blocks and increase your vitality. Practice includes vinyasa, kriya and pranayama. Expect a vigorous warm-up followed by detailed focus on certain areas of the body.
Class time devoted to lecture: 5-10 minutes
Branded Style: Radiant Body Yoga

avatar for Kia Miller

Kia Miller

One of the most well known Kundalini teachers in the West, Kia Miller has an ability to translate the subtle teachings of Kundalini Yoga in a highly accessible way. Certified in both Hatha and Kundalini Yoga, Kia teaches workshops, retreats and teacher trainings throughout the wo... Read More →

Friday June 9, 2017 2:00pm - 3:30pm
The Nook

Attendees (65)

Waitlist (1)