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Sunday, June 11 • 8:00am - 9:30am
SUP Yoga: Float Into Stillness [+$25]

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This is a deeply relaxing and gentle floating Yin yoga practice where you are invited to slow down and create space for stillness. It is a practice designed to ground and balance your energy while connecting you to self, nature and the beautiful waters around you. Experience a sweet release as we get into tightness and tension within the joints and connective tissue. All postures will be lying down, seated or kneeling and will be held for 3 to 5 minutes. This practice is the perfect antidote to stress and a great counter balance to more active styles of yoga, martial arts, cycling and running. We'll get into the ooey gooey tension of the hips, spine and shoulders, allowing you to float into stillness and making for the most delicious savasana you have yet to experience on water.

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world wit... Read More →


Sunday June 11, 2017 8:00am - 9:30am
The Harbor

Attendees (9)