Sunday, June 11 • 12:00pm - 12:40pm
Running 101

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Limited Capacity seats available

Based on the popular Couch to 5K Training Program this class will teach you the basic elements of good running form followed by a 20 minute run/walk interval workout. Expect the instruction to last for 20 minutes and to exercise for 20 minutes. This class is for the most basic levels and there's no running experience required.
Class time devoted to lecture: 11-20 minutes

avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →

Sunday June 11, 2017 12:00pm - 12:40pm
The Trailhead by adidas

Attendees (10)