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Saturday, June 10 • 8:00am - 9:30am
Morning Shake Out Road Run FILLING

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Start the morning with a primer on good running form followed by an out and back road run. Enjoy the fresh new day in the company of other runners and the rhythm of the road. We'll begin with instruction and run for 60-80 minutes with everyone ending at the same time.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Matthew Young

Matthew Young

I've raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don't win races. I'm not a superstar runner but I've learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons with others... Read More →



Saturday June 10, 2017 8:00am - 9:30am
The Trailhead by adidas

Attendees (18)