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Friday, June 9 • 9:00am - 9:40am
Strength Training Circuit for Runners FILLING

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A full body strength training circuit for runners. Only body weight needed. Will include jumping and some high intensity movement. Will include a 5 minute warm-up and a 5 minute cool down stretch.
Class time devoted to lecture: Less than 5 minutes

avatar for Amanda Verrengia

Amanda Verrengia

Amanda is a certified personal trainer and Sports Performance Training specialist through the American Council on Exercise (ACE), and a certified run coach through USA Track and Field (USATF) and the Road Runners Club of America (RRCA). She specializes in strength training for en... Read More →

Friday June 9, 2017 9:00am - 9:40am
The Trailhead by adidas

Attendees (16)