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Friday, June 9 • 2:00pm - 3:30pm
Up and Over

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Limited Capacity seats available

Hill repeats!
We'll go through a proper warm-up (dynamic movements and drills) before running an easy 2 mile warm-up. We will then do staggered hill repeats. On the same hill, we will go 30 seconds up at a HARD effort, walk 30 seconds down to rest-- REPEAT x 10. The part of the hill you run up will be different each time because you will not reach the bottom after each 30 second rest. 1 mile easy cool down + cool down stretches to end.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Amanda Verrengia

Amanda Verrengia

Amanda is a certified personal trainer and Sports Performance Training specialist through the American Council on Exercise (ACE), and a certified run coach through USA Track and Field (USATF) and the Road Runners Club of America (RRCA). She specializes in strength training for en... Read More →



Friday June 9, 2017 2:00pm - 3:30pm
The Trailhead by adidas

Attendees (5)