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Sunday, June 11 • 8:00am - 9:30am
Morning Shake Out Trail Run FILLING

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Start the morning with a primer on good running form followed by a go at your own pace trail run. Enjoy the fellowship of other runners and the beauty of the outdoors. We'll begin with a short instruction and run for 60-80 minutes and with a designated sweeper so no one gets left behind.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matthew Young

Matthew Young

University of Southern California
I’ve raced on roads and trails in events from 5ks to 100k, century bike rides and triathlons but I don’t win races. I’m not a superstar runner but I’ve learned some things along the way that have helped me improve over the past 17 years and I love to share those lessons w... Read More →



Sunday June 11, 2017 8:00am - 9:30am
The Trailhead by adidas

Attendees (18)