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Saturday, June 10 • 4:15pm - 5:45pm
SUP Yoga: Slow Flow [+$25] FULL

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This class will focus on slowing things down, breathing into our movements and being gentle and mindful. We will start with pranayama exercises, softening into the flow of our floating studio. Next you will be guided through a slow flow where each pose is held to open our bodies up gently and mindfully. We will end with a long relaxing savasana on the water.
Class time devoted to lecture: Less than 5 minutes

avatar for Taylee Wilson

Taylee Wilson

Taylee was initially drawn to yoga for relaxation and quickly found that the balance for mind and body were starting to come through in her personal life. She received her RYT 200-hour teaching certification and has been teaching throughout the Pittsburgh area since. She lives fo... Read More →

Saturday June 10, 2017 4:15pm - 5:45pm
The Harbor

Attendees (14)

Waitlist (1)