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Friday, June 9 • 10:30am - 12:00pm
SUP Yoga: YOGAqua Floating Vinyasa Flow [+$25]

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Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it's many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that's all just a bonus as you will be having fun all the while!
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When she returned to Los Angeles, she completed her second 200-hour Yoga Teacher Training certific... Read More →


Friday June 9, 2017 10:30am - 12:00pm
The Harbor

Attendees (6)