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Saturday, June 10 • 10:30am - 12:00pm
SUP Yoga: High Tide Stand-up Paddleboard Yoga [+$25]

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In High Tide SUP Yoga, we'll energize body and mind while connecting with the breath and the wonders of nature surrounding us. This class is designed for seasoned yogis and stand-up paddlers. With fluid movements and attention to proper alignment, this intermediate/advanced level class allows exploration of challenging poses in a safe environment. Class will begin with a brief intro to SUP on land prior to paddling to a pristine location and anchoring ourselves for the yoga portion of the class. Expect to begin with a short meditation and to move mindfully through sun salutations, vinyasa sequences, and arm balances. We'll close with a blissful floating savasana. You will get wet, so bring your sense of adventure! You may be most comfortable wearing layers and a bathing suit with your yoga gear. Join us as we honor ourselves and our surroundings with an invigorating expression of yoga on water.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jane Daly Danese

Jane Daly Danese

Jane Daly Danese is a mermaid at heart. Having grown up by the sea, Jane is a surfer, yogi, and ocean worshipper. She’s been teaching stand-up paddle board (SUP) yoga since 2012, when she founded ebb + flow yoga, a community of seaswept yogis reaching for balance and joy. Ebb... Read More →


Saturday June 10, 2017 10:30am - 12:00pm
The Harbor

Attendees (6)