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Saturday, June 10 • 12:00pm - 1:30pm
Groundcontrol to Vinyasa: Go for Flight

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Limited Capacity seats available

Attention all yogis, this is groundcontrol. TAKE FLIGHT as much as your hearts' content in this inversion rich advanced vinyasa class. Explore high level and low level arm balancing and sweet transitions in between for smooth take offs and landings. (AKA treat your cargo RIGHT!)
Class time devoted to lecture: Less than 5 minutes
Branded Style: groundcontrolnyc

Teachers
avatar for Lindsay Ashmun

Lindsay Ashmun

Lindsay Ashmun is a senior teacher at Kula Yoga Project in NYC and and owns GROUNDCONTROL, a private pilates and physiyoga practice in downtown Mahattan where she is working to rescue one yogi at a time, rotator cuff by rotator cuff, hamstring by hamstring. Lindsay has been pract... Read More →


Saturday June 10, 2017 12:00pm - 1:30pm
The Nook

Attendees (19)