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Friday, June 9 • 10:00am - 11:30am
Groundcontrol to Vinyasa: The Revolution Will Not Be Televised

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Limited Capacity seats available

HELLO, Obliques &Co!
Expect to build deep heat in the first 20 minutes of Lindsay's signature groundcontrol core practice and get wrung out in the best of ways in an advanced vinyasa flow.. paving the way to twisted bliss, and laid out to dry.
Class time devoted to lecture: Less than 5 minutes
Branded Style: groundcontrol

Teachers
avatar for Lindsay Ashmun

Lindsay Ashmun

Lindsay Ashmun is a senior teacher at Kula Yoga Project in NYC and and owns GROUNDCONTROL, a private pilates and physiyoga practice in downtown Mahattan where she is working to rescue one yogi at a time, rotator cuff by rotator cuff, hamstring by hamstring. Lindsay has been pract... Read More →



Friday June 9, 2017 10:00am - 11:30am
The Nest by Lifeway

Attendees (19)